Today I am welcoming guest Arianna Thomopoulos Salyards, the founder of THE MODERN DAY GIRLFRIEND™ to the podcast! The Modern Day Girlfriend is a relationship and lifestyle website and social media platform to help women harness their power and find the joy in every day. By sharing her life openly Ariana hopes it inspires at least one person to do the same. She loves sharing her easy and affordable recipes that not only aid in your physical well-being but your mental well-being as well. Most of her days are spent within the kitchen or on her computer content creating and connecting.  Time Stamps:  How Arianna got started with @moderndaygirlfriend [3:30] Arianna addressed comparison in relationships and in life [8:45] Arianna shares a brief overview of her ED story [17:37] How Arianna recommends up your cooking game with healthy food  [26:57] A few healthy and easy dinner recommendations from Arianna and how she meal plans [29:24] Arianna's tips to finding happiness, even when life is not the exact way you want it [32:24] Arianna's favorite forms of self-care [39:13] Links:  Show Notes Follow Ariana on Instagram! Check out The Modern Day Girlfriend Blog  Buy Ariana's Granola (and use code 15FLOURISH for 15% off)