47 min listen
EP128: Can You Meal Prep and Have a Healthy Relationship With Food?
EP128: Can You Meal Prep and Have a Healthy Relationship With Food?
ratings:
Length:
48 minutes
Released:
Oct 7, 2022
Format:
Podcast episode
Description
Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Additionally, she is the author of the Workweek Lunch Cookbook which includes 60 approachable and delicious recipes that are designed to be prepped and stored. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 495k followers. In this somewhat chaotic episode, we talk about what the heck is mercury retrograde, can you meal prep without being a dieter, and how to fit meal prep into your life. This episode is so full of amazing information and dives into a more nuanced topic surrounding intuitive eating. Find Talia @workweeklunch
Released:
Oct 7, 2022
Format:
Podcast episode
Titles in the series (100)
Fad-Diets Don't Work: Featuring the Ladies from Let Us Eat Cake Podcast by What The Actual Fork Podcast