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310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat

310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat

FromSelf Care Simplified


310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat

FromSelf Care Simplified

ratings:
Length:
32 minutes
Released:
Dec 12, 2023
Format:
Podcast episode

Description

Making healthy food choices is infinitely harder when you don’t have a plan. Just a little preparation and planning can set you up for mealtime success. But online meal prep experts, with their matching containers and and a full week’s worth of healthy dishes, can make the task feel completely overwhelming and unattainable!
That’s where Laurie Palau comes in!
Laurie is the author of the book Hot Mess: A Practical Guide to Getting Organized, hosts the popular weekly podcast, This ORGANIZED Life and is the founder of Simply B Organized. Her advice has been featured in Real Simple, Better Homes & Gardens & The New York Times.
Laurie is taking her organizational expertise and applying it to the daunting task of meal planning. With her help, we’ll tackle:

The difference between meal planning and meal prepping - and how to get started!
Laurie’s TOP 3 favorite strategies for meal prepping - and how to get it done FAST.
Helpful tips for families with different dietary needs (vegetarian in the house, anyone?).
How to pivot when a new season of life calls for a new cooking routine.

And as a bonus, we'll dive into how a cluttered kitchen can make healthy eating more challenging - and where to start to get our kitchen clutter under control.

More Resources & Links
Grab more resources from Laurie here at Simply B Organized!
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
Follow Megan on Instagram
Released:
Dec 12, 2023
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!