the founder of a program called workweek lunch - a blog and digital meal plan subscription that has helped 1000s of people all over the world master the art of meal prep. She is also the author of The Workweek Lunch Cookbook, which includes 60 approachable and delicious recipes that are designed to be prepped and stored. On this episode, we talk about the benefits of meal prepping for pregnancy and postpartum, how to get started, and tips for meal prepping in that last month of your pregnancy to make your life easier once baby comes.