BONUS: In 2016 I created the 100 FIRST FOODS approach to starting solid foods with baby-led weaning. I did the 100 FIRST FOODS approach with my baby quadruplets, creating a 5-step feeding framework that helps you introduce 5 new foods per week, 20 foods per month and 100 foods in the first 5 months of your baby eating solid foods.   The 100 FIRST FOODS program has grown immensely and is now a formalized digital program that I co-teach with my friend, colleague & fellow BLW expert Dawn Winkelmann, MS, CCC-SLP. In this episode I interviewed the parents of 7 different 100 FIRST FOODS graduates to inspire YOU to start pushing your baby’s palate today by challenging yourself to try 100 NEW FOODS with baby-led weaning! SAVE YOUR SPOT FOR KATIE & DAWN'S FREE ONLINE BABY-FEEDING WORKSHOP: WHAT DO I FEED MY BABY AFTER AVOCADO, BANANA & SWEET POTATO?!: https://www.100firstfoods.com FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/ FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/ SHOWNOTES FOR THIS EPISODE: https://www.blwpodcast.com/bonus/100firstfoods