80 min listen
Meal Prepping and Intuitive Eating with Talia Koren
FromShoulders Down
ratings:
Length:
67 minutes
Released:
Oct 25, 2022
Format:
Podcast episode
Description
This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep subscription service. In this episode we talk about: Talia's story with her relationship with foodHow Talia got into meal preppingWhy meal prepping gets a diet culture reputationHow meal prepping can actually be helpful and aligned with intuitive eatingOptions for approaching meal prepHow to balance honoring cravings when prepping aheadWhere to start if you’ve new to meal prepTips for making meal prepping feel less like a tedious choreConnect with Talia on Instagram @workweeklunchCheck out WWL online Check out Talia's podcast on Instagram @dating.intentionally and anywhere you listen to podcasts Apply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
Released:
Oct 25, 2022
Format:
Podcast episode
Titles in the series (75)
Intuitive Eating in Pregnancy and Diet Culture in Motherhood with Tory Stroker by Shoulders Down