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Body Image in the Bedroom with Lindsey Schafer and Catherine Tumminello

Body Image in the Bedroom with Lindsey Schafer and Catherine Tumminello

FromShoulders Down


Body Image in the Bedroom with Lindsey Schafer and Catherine Tumminello

FromShoulders Down

ratings:
Length:
75 minutes
Released:
Sep 13, 2022
Format:
Podcast episode

Description

This week we are joined by Lindsey Schafer and Catherine Tumminello, two anti-diet aligned therapist who focus on body image issues. Lindsey and Catherine run a therapy group called "My Body in the Bedroom" for women who  struggle with body image, focusing on how negative body image can impact dating, relationships, and intimacy.  In this episode we talk about: How Lindsey and Catherine got involved in body image work How body image struggles impact dating, relationships, and intimacy Tips for folks who fear they aren't lovable in their current bodyHandling rejection when dating without spiraling and blaming your bodyHow to navigate bad body image daysTips for navigating sex and intimacy without being in your head about your bodyWhat to do if body love and body acceptance feel impossible right nowGetting back into the dating game after your body has changedBefore diving into the interview with Lindsey and Catherine, we answer a listener question about whether or not it's possible to prioritize  nutrition without going "overboard."Connect with Lindsey on Instagram and learn more about her work on her website. Connect with Catherine on Instagram and learn more about her work here.Apply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
Released:
Sep 13, 2022
Format:
Podcast episode

Titles in the series (76)

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.