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    3 Things I’ve Changed My Mind On In 3 Years of Running My Business

    3 Things I’ve Changed My Mind On In 3 Years of Running My Business

    FromShoulders Down

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    3 Things I’ve Changed My Mind On In 3 Years of Running My Business

    FromShoulders Down

    ratings:
    Length:
    48 minutes
    Released:
    Dec 5, 2023
    Format:
    Podcast episode

    Description

    In this week's solo episode, I cover: The 3 biggest things I’ve changed my mind on in 3 years of running my bizHow I’ve shifted my approach to coaching (specifically, body image coaching)The way my views on when and how to incorporate gnetle nutrition with clients has shifted over timeHow (and why) I’ve drastically changed my mind on the role I want social media ot play in my biz ecosystemGet access to The Mindset Matters Free Mini CourseRead my Substack piece, Why I'm Leaving InstagramApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Follow me on Instagram for more intuitive eating content @leahkern.rd (note, I'm moving away from using IG and plan to log off fully by March 25th 2024, however you can still find an archive of free content on my page).Email me: Leah@leahkernrd.com
    Released:
    Dec 5, 2023
    Format:
    Podcast episode

    Titles in the series (76)

    When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.