Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

From Competitive Gymnast to Intuitive Eating Dietitian and Chef with Sam Blumenthal

From Competitive Gymnast to Intuitive Eating Dietitian and Chef with Sam Blumenthal

FromShoulders Down


From Competitive Gymnast to Intuitive Eating Dietitian and Chef with Sam Blumenthal

FromShoulders Down

ratings:
Length:
73 minutes
Released:
Apr 12, 2022
Format:
Podcast episode

Description

Culinary Dietitian and soon to be Certified Intuitive Eating Counselor, Sam Blumenthal, joins us this week to share her story. In this episode, we talk about:How Sam’s competitive rhythmic gymnastics carer led to the onset of her eating disorder Sam’s experience being a registered dietitian while also actively navigating eating disorder recoveryHow Sam knew it was finally time to go all-in with intuitive eating Navigating diet culture at the wellness resort Sam works atIssues with the dietetics field/curriculumHow Sam got involved in the culinary world of nutrition and how this impacted her relationship with food.Find Sam on Instagram @fulfilled.not.full and check out her podcast, Fulfilled Not Full. Follow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
Released:
Apr 12, 2022
Format:
Podcast episode

Titles in the series (76)

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.