In this episode we talk with Sam about the importance of living a healthy lifestyle, understanding metabolism and how much it impacts and how food can help you heal, repair, recover and grow.Highly recommend you check out his podcast - Sam Miller Science as he has many great episodes! This is the episode he referenced in our podcast. Connect with him on Instagram You can learn more about him at www.sammillerscience.com and access his free training resources we mentioned in the podcast! Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Click HERE to more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit