Today we're joined by the hormone expert himself, Sam Miller. Sam is a business owner, nutrition coach, podcaster and so much more. Today we get very specific and nerd out on a very common topic across the industry today - birth control. This one isn't only for women either. We do our best to take our gender-bias out of the equation while teaching you how birth control affects your hormones, performance and recovery as a fitness enthusiast or bodybuilder. We're talking endocrine system, progesterone, SHBG, birth control variations. We learn how Sam got into fitness and why he focused his attention on overall hormonal health and wellness. We discuss how our bodies respond to different forms of stress, how often you should be getting blood work done and what birth control is really doing to women internally. You can connect with Sam by going to: www.sammillerscience.com @SAMMILLERSCIENCE on IG Learn more about Sam and his experience on his podcast. Sam also has a free Facebook community for Coaches called The Nutrition Coaching Collaborative. The Grow or Die Podcast is brought to you by Revive Supplements and RAW Nutrition Supplements. Use code Mihaly20 at checkout. Make sure to connect with us on Instagram for clips from your favorite episodes!