14: How You Do One Thing Is How You Do Everything

19: Setting Up A Client Plan, Friday Q&A: Today's episode is all about how Justin sets up a client plan from beginning to end. We start by talking about how Justin introduces his clients to the TeamMihaly motto of intensity. Then we touch on how Justin sets up a clients diet. After than we... by Grow or Die Podcast

74 min listen

1: Welcome To The Grow Or Die Podcast, Arnold Sports Festival Recap, Coronavirus and Bodybuilding: Welcome to the introductory episode of the Grow or Die podcast. In this episode, Justin and Scott start off by explaining the goal of the Grow or Die Podcast and what you'll be getting out of it. Then, we breakdown our roller-coaster ride of an... by Grow or Die Podcast

29 min listen

10: How to approach a contest prep, Discussing a diet phase, Friday Q&A: In today's episode Justin dives into how he approaches a contest prep phase for men and women, mainly around the strategies of a dieting phase week by week. What happens during a dieting phase, what steps to take if you're in contest prep and how PEDs... by Grow or Die Podcast

65 min listen

7: Controlling Your Controllables, Who Should Consider PEDs, Friday Q&A: Today's episode is all about elevating yourself. We open up with the importance of controlling your controllables. Then Justin gets deep talking about who should consider PEDs, what to look for, variables to consider and how important it is to... by Grow or Die Podcast

61 min listen

12: Manifesting Self Appreciation: In today's episode we discuss the importance of appreciating yourself and how to manifest your own self appreciation. We B.S. for a little and then dive into how Justin manifested the Mr. Ohio Overall Men's Bodybuilding Win and what he's manifesting... by Grow or Die Podcast

64 min listen

4: Deciphering Good Vs. Bad Info, How To Preserve Muscle Without A Gym, Q&A Frd: Today's episode is a long one but man is it JOOCY. We start off talking about why spring breakers should be stopped. Justin throws shade at Scott's sports knowledge and Scott shares his hidden talents. We dive into how you can decipher between good... by Grow or Die Podcast

54 min listen

28: There's Always Something, Friday Q&A: Today's episode is all about leaving your excuses behind. Distractions, gone. Doubt, gone. We open up giving you some updates on our lives as society continues moving toward normalcy, and our view on people getting offended by others opinions. Then we... by Grow or Die Podcast

55 min listen

14: How You Do One Thing Is How You Do Everything: In today's episode Justin defines intensity and talks about how his intensity came about from his experience in the NFL. We talk about how you can become more intense to elevate your training, work performance, relationships and overall lifestyle.... by Grow or Die Podcast

72 min listen

6: Tiger King, How To Deal With Haters On Social Media, Starting An Online Fitness Business: In today's episode we talk about the new Netflix Documentary Tiger King, it's a must watch. We dive into how to deal with haters on social media and things that Justin does to combat negativity and noise. We talk about our views on the current... by Grow or Die Podcast

54 min listen

13: Frontline COVID-19 Discussion With Megan Ashley, Friday Q&A: Today's episode is INTENSE. We have a 1-on-1 conversation with Megan Ashley, a Team Mihaly Coach and a front line hero the midst of this Coronavirus pandemic. We start the episode talking about how Megan got into coaching, became a Team Mihaly client... by Grow or Die Podcast

66 min listen

9: A soft coach, has soft clients: In today's episode it's all about Coach & Client relationships. Being part of both worlds, Justin goes deep on what it takes to be an effective Coach as well as a successful Client. We talk about the top characteristics of an ELITE coach.... by Grow or Die Podcast

71 min listen

61: Talking Birth Control With Sam Miller: Today we're joined by the hormone expert himself, Sam Miller. Sam is a business owner, nutrition coach, podcaster and so much more. Today we get very specific and nerd out on a very common topic across the industry today - birth control. This one... by Grow or Die Podcast

100 min listen

11: Your Path Follows Your Perspective - Discussion About Ego: Happy Monday! Today's episode is all about self reflection and our ego. Justin starts off by talk about how his ego has changed over the years and the impact of a positive and negative ego. We discuss what ego means to us and how we perceive the ego.... by Grow or Die Podcast

64 min listen

2: True Life Of A Sponsored Athlete: In episode 2 of the Grow or Die podcast, Justin and Scott talk about the life of a sponsored athlete. First, we breakdown the differences between having an affiliate code and actually being a sponsored athlete on a company's roster. Then we have some... by Grow or Die Podcast

37 min listen

38: Understanding Leadership: We open continuing to express the importance of voting in your local elections. We briefly talk about the unfortunate decision the city of New York made suspending Habeas Corpus. Is it the beginning of the end for Crossfit? All leading into our main... by Grow or Die Podcast

60 min listen

8: How To Approach Your Resistance Band Workouts, Getting Uncomfortable, Forcing Adaptation: Today we're talking all about training in your current situation. 99% of you are stuck at home so we talk all about how to approach your resistance band workouts. What can you do to force adaption? Get uncomfortable. We discuss how to manage your... by Grow or Die Podcast

37 min listen

5: Interviewing With Mark Tomanek - How to manage time, The Importance of Communication, How To Control: In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how he got started in bodybuilding. We dive into the lengths he took to maintain his physique when times... by Grow or Die Podcast

63 min listen

24: Living Your Life With Intent: Today's episode like your cardio... recorded with intent. The intent of living the way you want. We open up with why the way you train can tell a lot about who you are. Remember, how you do one thing, is... What's your purpose? We discuss why wasting... by Grow or Die Podcast

59 min listen

22:12 Tips To Bullet Proofing Your Fitness Journey, Friday Q&A: Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why you can't do everything at once, the importance of keeping a log book, that it's still okay to have fun with food, how expanding your mind can improve... by Grow or Die Podcast

62 min listen

17: The Importance Of Betting On Yourself: Today's episode is a pretty special one because today's theme is about betting on yourself. Leaning into your intuition and taking your rocket ship to the next level. We open with updates about the new HyperDrive Training Studio! We announce a unique... by Grow or Die Podcast

77 min listen

30: Create A Movement: In today's episode we open up discussing Joe Rogan's new deal with Spotify. Then we segue into what it means to create a movement and why it's so powerful for you and your business. We talk about the number one marketing tactic to impact, and you can... by Grow or Die Podcast

57 min listen

34: Impact Over Everything With Special Guest Jason Phillips: Today we welcome our special guest, Jason Phillips, founder of the Nutritional Coaching Institute. Jason starts by explaining the "All-In" mindset, then explains how he truly learned the value of nutrition from past experiences. Then we discuss... by Grow or Die Podcast

80 min listen

36: Leading With Courage: In today's episode we continue the conversation about the #BlackLivesMatter movement. We discuss how we've continued to support and spread a message of love, and how to handle the backlash received from being courageous and speaking out. We stress the... by Grow or Die Podcast

61 min listen

3: Gyms are cancelled, shows are cancelled, what next, the mindset of a champion: In this episode we talk about gyms, restaurant and bars closing, and how that's going to affect our lifestyles. What can we do to stay a little healthier and support our communities during the pandemic? "I'm 3 weeks out and my gym is closing, now... by Grow or Die Podcast

41 min listen

15: How We Grow: Today's episode is all about anabolic stimulating mechanisms. We start off talking about the minimum stimulus threshold point and gene expressions. We talk about your training stimulus, homeostasis and recovery. Justin explains how muscular growth... by Grow or Die Podcast

77 min listen

21: Eating Like A Dog: In today's episode we talk about eating like a dog, and if you think that means food... context is king here. We talk about how to truly achieve greatness by doing the mundane. Why your fancy approach isn't working and you need to get your hands... by Grow or Die Podcast

57 min listen

23: THC And Bodybuilding: Today's episode we take a high level look at THC and bodybuilding. We start the episode talking about the different effects of THC and CBD. What each does and how it affects the body's performance, recovery and the impact on your biofeedback. We... by Grow or Die Podcast

40 min listen

42: Contest Prep Tips: We open up today's episode discussing a few current TM clients prepping for their first shows this year, and some observations across the industry during competition season. We talk about Justin's top tips on how to have an elite contest prep. How to... by Grow or Die Podcast

39 min listen

20: Execution Over Emotion - Leaning Into Your Intuition: Happy Monday folks! Today's episode we talk all about execution over emotion and why it's important to lean into your gut feeling rather than second guess yourself. Understanding the difference between pausing and hesitating. We discuss the impact... by Grow or Die Podcast

63 min listen

26: Google Based Fitness Coaches: In today's episode we discuss what it means to be a "Google Based Fitness Coach and how some people are faking passion for dollars. We discuss how to spot a Google Based Fitness Coach. Why they love starting "beef" with other coaches and have nothing... by Grow or Die Podcast

67 min listen

Discover this podcast and so much more

14: How You Do One Thing Is How You Do Everything

14: How You Do One Thing Is How You Do Everything

Description

Titles in the series (100)

More Episodes from Grow or Die Podcast

Related podcast episodes