63 min listen
12: Manifesting Self Appreciation
ratings:
Length:
64 minutes
Released:
Apr 8, 2020
Format:
Podcast episode
Description
In today's episode we discuss the importance of appreciating yourself and how to manifest your own self appreciation. We B.S. for a little and then dive into how Justin manifested the Mr. Ohio Overall Men's Bodybuilding Win and what he's manifesting now. We discuss the benefits of meditation and how it's not what you typically think. Then we close with the importance of positive self talk - how negativity affects your lifestyle, what self validation may be doing to your ego and how to bring positive charge to your battery.
Released:
Apr 8, 2020
Format:
Podcast episode
Titles in the series (100)
5: Interviewing With Mark Tomanek - How to manage time, The Importance of Communication, How To Control: In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how he got started in bodybuilding. We dive into the lengths he took to maintain his physique when times... by Grow or Die Podcast