66 min listen
19: Setting Up A Client Plan, Friday Q&A
ratings:
Length:
74 minutes
Released:
Apr 24, 2020
Format:
Podcast episode
Description
Today's episode is all about how Justin sets up a client plan from beginning to end. We start by talking about how Justin introduces his clients to the TeamMihaly motto of intensity. Then we touch on how Justin sets up a clients diet. After than we discuss performance output and the TeamMihaly training style. Then he touches on cardio and methods behind intent based cardio. Then we move into supplementation and blood work, and lastly we briefly touch on introductory setup of enhanced clients. As always, we end with Friday Q&A. Let's get into it.
Released:
Apr 24, 2020
Format:
Podcast episode
Titles in the series (100)
13: Frontline COVID-19 Discussion With Megan Ashley, Friday Q&A: Today's episode is INTENSE. We have a 1-on-1 conversation with Megan Ashley, a Team Mihaly Coach and a front line hero the midst of this Coronavirus pandemic. We start the episode talking about how Megan got into coaching, became a Team Mihaly client... by Grow or Die Podcast