66 min listen
32: My Theory On Peri-Workout Nutrition
ratings:
Length:
58 minutes
Released:
May 25, 2020
Format:
Podcast episode
Description
Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today's episode is all about Justin's theory on peri-workout nutrition. Justin dives deep into the nerdy stuff on this one talking about - pre, intra and post workout nutrition. We talk numbers, nutrient timing and more. This one is crucial if you want to achieve your 0.1%.
Released:
May 25, 2020
Format:
Podcast episode
Titles in the series (100)
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