46 min listen
FFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence Judd
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence Judd
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
42 minutes
Released:
Nov 22, 2016
Format:
Podcast episode
Description
If there is one subject that causes the most confusion for folks looking to lose weight it has to be meal timing. Should we eat little and often to boost metabolism? What if we skip breakfast? Do we need protein after a workout? How often should we eat protein? Is fasting a good idea? To answer all of your burning meal timing questions, we have nutrition coach Lawrence Judd from Shredded By Science on the show. In this episode we’ll cover what the science says about how often we should eat, if it’s better to split up your protein intake throughout the day compared to eating it in less servings, why breakfast isn’t the most important meal of the day, when you should have protein after a workout and why intermittent fasting might help you burn fat and break through weight loss plateau. FFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence Judd is a post from: Food For Fitness
Released:
Nov 22, 2016
Format:
Podcast episode
Titles in the series (100)
FFF 053: Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason - with Yvette ‘SciBabe‘ d’Entremont: Yvette ‘SciBabe’ d'Entremont is a science blogger, speaker and former analytical chemist with a background in both forensics and toxicology. When she isn’t speaking at conferences, writing for magazines or battling health gurus, she runs her... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living