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    FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter

    FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter

    FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

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    FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter

    FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

    ratings:
    Length:
    37 minutes
    Released:
    Aug 13, 2019
    Format:
    Podcast episode

    Description

    Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today’s episode. FFF 145: How To Avoid Weight Regain After A Diet - with Paul Salter is a post from: Food For Fitness  
    Released:
    Aug 13, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!