44 min listen
FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
33 minutes
Released:
Jan 8, 2019
Format:
Podcast episode
Description
This week, Scott and Fraser Smith as they talk about Seasonal Affective Disorder (SAD). What is it? How does it affect us? Who is more likely to experience it? Is it more prevalent in Scotland compared to the people in Norway? And what are ways to alleviate it? This episode is worth a listen because you might just resonate with the symptoms and it may be affecting you more than you thought. FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith is a post from: Food For Fitness
Released:
Jan 8, 2019
Format:
Podcast episode
Titles in the series (100)
FFF 055: Cardio vs Weights, Which Is Better? - with James Fell: James Fell is an internationally syndicated fitness columnist for the Chicago Tribune and he has written for the LA Times, Time Magazine, AskMen and a tonne of other fitness publications. He is a Certified Strength & Conditioning Coach and his... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living