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    FFF 126: Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones - with James Clear

    FFF 126: Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones - with James Clear

    FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

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    FFF 126: Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones - with James Clear

    FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

    ratings:
    Length:
    44 minutes
    Released:
    Oct 23, 2018
    Format:
    Podcast episode

    Description

    An author and speaker, James is known for talking about habits, decision making, and continuous improvement. Featured on New York Times, Entrepreneur, Time Magazine, and lots of TV appearances, his website gets millions of visitors each month. He regularly speaks to Fortune 500 companies and has worked with NFL, NBA, and NLB sporting professionals and teams. In this episode, James shares some great strategies for creating habits you can stick to and get rid of the things you know you shouldn't be doing through sensible and evidence-based ways. FFF 126: Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones - with James Clear is a post from: Food For Fitness  
    Released:
    Oct 23, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!