FFF 065: The World Of CrossFit…More Than Puking, Pain & Paleo - with James St Leger | The Food For Fitness Podcast | Nutrition | Training | Lifestyle

FFF 060: The Back Mechanic, How To Have A Pain-Free & Strong Back - with Prof Stuart McGill: What are some of the main causes of back pain and why do so many people encounter sore backs? In this episode of The Food For Fitness Podcast, Scott is joined by Dr. Stuart McGill - a world-leading authority on spine biomechanics at is based at the... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

53 min listen

FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - with Dr Jonathan Johnston: You’ve probably heard of your circadian rhythm but do you know exactly what it is and how it can affect your metabolism and fat loss efforts? In this episode of the podcast, biologist – Dr Jonathan Johnston – from the University of Surrey is on... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

44 min listen

FFF 053: Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason - with Yvette ‘SciBabe‘ d’Entremont: Yvette ‘SciBabe’ d'Entremont is a science blogger, speaker and former analytical chemist with a background in both forensics and toxicology. When she isn’t speaking at conferences, writing for magazines or battling health gurus, she runs her... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

46 min listen

FFF 069: Developing A Mindset For Extreme Success & Phenomenal Achievement – with Ryan Doris: He’s a champion powerlifter and world-class natural bodybuilder. Ryan Doris knows what it takes to compete and succeed at the highest level. He also completed two Masters degrees at the same time and set-up a very profitable sports supplements... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

49 min listen

FFF 068: How Does A Natural Bodybuilder Eat & Train To Get Super-Shredded? - with Gordon Greenhorn: How to natural bodybuilders eat and train to get super lean and compete on stage? Gordon Greenhorn is a personal trainer, online coach, powerlifter and a champion natural bodybuilder who has just completed a 20 week prep for a recent competition. In... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

43 min listen

FFF 056: Busting Health, Fitness & Nutrition BS - with Dr Bill Sukala: This week’s guest is Dr Bill Sukala – a consulting clinical exercise physiologist based in Sydney, Australia. He has worked in the fitness industry for 26 years, starting out as a personal trainer before studying to be an exercise physiologist and... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

47 min listen

FFF 052: The Edge Of Strength, How To Get Stronger With Kettlebells & Discover Your Greatness - with Scott Iardella: This week’s guest has an extremely varied background which saw him start out as a physiotherapist and competitive bodybuilder referring transitioning into the role of a strength athlete. He is now a leading coach, writer, speaker and authority on... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

42 min listen

FFF 076: Fighting Fit, Nutrition Strategies For Safely Making Weight In Combat Sports - with Danny Lennon: Saunas, sweat suits and dehydration are just some of the things we think of when we imagine boxers making weight for a fight. Fighters have a legacy of adopting some extreme methods to shed weight before stepping into the ring. However, thanks to... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

43 min listen

FFF 054: Zero To Hero Guide To Strength, Health & Flexibility - with Max Shank: Max Shank is a trainer and coach who has a passion to not just get people stronger but to help them move better, become more flexible, have more fun training and improve all aspects of their life. Aside from being able to do a host of incredible... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

42 min listen

FFF 067: From Instructor To Motivator & Creating A Gym For People Who Don’t Like Gyms – with Ross Stewart: Ross Stewart is an award-winning personal trainer, coach and motivator based in Glasgow. His gym Improve Glasgow is known as The Gym For People Who Don’t Like Gyms for the simple reason that they challenge many of the beliefs people have about... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

43 min listen

FFF 074: 71 Year Old Intensive Care Patient To World Champion Cyclist In 9 Weeks - with Geoff Cooke: Been there, competed, got the t-shirt! Commonwealth games, the Olympics, 61 UK National Championships, 9 European Masters Champs, 31 World Masters Championships, 2 World Masters Games Championships….it’s safe to say that Geoff Cooke is one of the... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

47 min listen

FFF 066: All About Protein Baking With The Queen Of Protein Powder - with Anna Sward: Anna Sward is the proteinista and brains behind the world’s first and leading website for protein powder cooking, ProteinPow.com. What started out as a blog is now a website jammed full of protein baked delights from protein cheesecakes to brownies... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

41 min listen

FFF 055: Cardio vs Weights, Which Is Better? - with James Fell: James Fell is an internationally syndicated fitness columnist for the Chicago Tribune and he has written for the LA Times, Time Magazine, AskMen and a tonne of other fitness publications. He is a Certified Strength & Conditioning Coach and his... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

44 min listen

FFF 051: How To Get Super Lean: Nutrition For Physique Athletes & Competitors - with Eric Helms: In this episode you’ll learn the finer points on how to get lean, like really lean, as in physique athlete and natural bodybuilding lean! Eric Helms is highly respected a physique coach, athlete, author, educator and researcher who has been involved... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

49 min listen

FFF 078: How To Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life - with Todd Durkin: Are you looking for more motivation and inspiration in your life? Are you looking for that daily nudge or push to inspire you to reach your full potential - and get 1% better every day? Do you seek consistent, daily growth in your body, mind, and... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

44 min listen

FFF 071: Ultimate Bodyweight Training Mastery - with Andy McKenzie: Bodyweight training is a fantastic, versatile and cost effective way to get stronger, improve flexibility and increase your mobility. On this episode of the podcast, Scott is joined by fellow Scotsman Andy McKenzie who is a leading strength coach and... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

41 min listen

FFF 073: How To Become Body Confident & Boost Self Esteem - with Shona Macpherson: Shona Macpherson has struggled for years with her weight, body image and self-love. If you name a nonsense diet she’s tried to nail it. Pick an exercise class or gimmick she’s practiced it. But she’s come through this – not only is she the... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

34 min listen

FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel: The phrase “game changer” is often thrown around far too easily, but this episode could seriously change the way you think about dietary supplements! Our guest this week is Kamal Patel who is the Director of Examine.com – one of the largest... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

55 min listen

FFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence Judd: If there is one subject that causes the most confusion for folks looking to lose weight it has to be meal timing. Should we eat little and often to boost metabolism? What if we skip breakfast? Do we need protein after a workout? How often should we... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

42 min listen

FFF 063: How Accurate Are Fitbits & Do They Actually Help With Weight Loss? - with Dr Carol Maher: Fitbits are all the rage at the moment but how accurate are they and do they really help with weight loss? This week Dr Carol Maher, a senior researcher at the University of South Australia, comes on the show. Carol has been researching the... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

40 min listen

FFF 090: Becoming A Supple Leopard & Standing Up to a Sitting World - with Kelly Starrett: Kelly Starrett is one of, if not the most renowned physiotherapist in the fitness space. He trains some of the best and most diverse athletes in the world. He’s a legend in Crossfit circles and he is also the proud author of the books Standing up to... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

47 min listen

FFF 064: A Behind The Scenes Look At Eating For Elite Sports Performance - with Prof. Graeme Close: Many people think that the diet of an elite athlete or professional sportsperson must be pretty perfect. However, just like the rest of us they often struggle with sticking to their plan and they sometimes forget the basics. In this episode of the... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

48 min listen

FFF 095: Proven Strategies For Long-Term Weight Loss Success - with Eric Bach: Eric Bach runs a successful online coaching company that helps busy guys and girls look better naked without having to live in the gym. If you find calorie or macro tracking overwhelming, you’ll hear a refreshing and simplified explanation that... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

35 min listen

FFF 070: An Olympian’s Insight Into Competing At The Rio 2016 Olympics - with Keri-anne Payne: Keri-anne Payne is a marathon open water swimmer who recently competed in the Rio 2016 Olympics. She is a two-time 10-kilometre open water world champion, and an Olympic silver medallist. In this episode we’ll look at some of the technicalities of... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

42 min listen

FFF 080: The 6 BIGGEST Fat Loss Mistakes - with Scott Baptie: Fat loss should be simple, right? You eat a little less, move a little more, and the fat should start to fall off. It sounds so straight forward but if you’ve ever tried to lose weight in the past then you know it is never that easy. The good news... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

24 min listen

FFF 091: How To Lose 147 lbs - with Carter Good: In this episode we are chatting with Carter Good about his journey where he lost an incredible 147 pounds (67kgs). We hear all about his radical lifestyle shifts and how he took the unconventional approach of not jumping on the scales to track his... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

37 min listen

FFF 061: Disordered Eater To Dietitian & The Rise Of Orthorexia - with Christy Harrison: In this episode of the podcast, Christy Harrison shares her journey from disordered eater to dietitian, and offers tools to help listeners who are struggling with or recovering from eating disorders. We’ll cover the definition of disordered eating,... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

40 min listen

FFF 075: Transforming ‘Fitstagram’, More Than ‘Clean Eating’, Kale & Chia Seeds – with Alice Liveing aka Clean Eating Alice: Alice Liveing aka Clean Eating Alice is an Instagram sensation, food blogger, trainer and author of Amazon bestseller ‘The Body Bible’. In this episode Alice reveals her thoughts on ‘clean eating’ and how it now means something completely... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

39 min listen

FFF 058: The Power To Win, Mindset Hacks & Secrets Of An Olympic Athlete - with David Carry: What does it take to perform and compete on the biggest sporting stage in the world? Aberdeen-born Olympian David Carry shares all. David is a former GB swimmer who represented Scotland in the Commonwealth Games and GB in the Sydney, Beijing &... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

40 min listen

FFF 065: The World Of CrossFit…More Than Puking, Pain & Paleo - with James St Leger: CrossFit often gets an undeserved bad reputation due to the infamous memes and ‘fail compilations’ on YouTube but is there any other sporting movement that has motivated so many people to start lifting weights? In this episode Scott is joined by... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

38 min listen

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FFF 065: The World Of CrossFit…More Than Puking, Pain & Paleo - with James St Leger

FFF 065: The World Of CrossFit…More Than Puking, Pain & Paleo - with James St Leger

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