49 min listen
FFF 060: The Back Mechanic, How To Have A Pain-Free & Strong Back - with Prof Stuart McGill
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 060: The Back Mechanic, How To Have A Pain-Free & Strong Back - with Prof Stuart McGill
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
53 minutes
Released:
Jul 26, 2016
Format:
Podcast episode
Description
What are some of the main causes of back pain and why do so many people encounter sore backs? In this episode of The Food For Fitness Podcast, Scott is joined by Dr. Stuart McGill - a world-leading authority on spine biomechanics at is based at the University of Waterloo in Canada. Stuart’s advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. He explains how we often injure our backs, some of the leading causes of back pain (both in and out of the gym), exercises that can improve back strength and ones you might want to avoid, why you can’t be a good golfer and powerlifter at the same time, why high repetition Olympic lifting is a bad idea, his thoughts on foam rolling and whether you really need to be doing a deep squat. FFF 060: The Back Mechanic, How To Have A Pain-Free & Strong Back - with Prof Stuart McGill is a post from: Food For Fitness
Released:
Jul 26, 2016
Format:
Podcast episode
Titles in the series (100)
FFF 069: Developing A Mindset For Extreme Success & Phenomenal Achievement – with Ryan Doris: He’s a champion powerlifter and world-class natural bodybuilder. Ryan Doris knows what it takes to compete and succeed at the highest level. He also completed two Masters degrees at the same time and set-up a very profitable sports supplements... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living