63 min listen
#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
ratings:
Length:
69 minutes
Released:
Feb 10, 2022
Format:
Podcast episode
Description
This week Joe is joined by the world's foremost expert in rehabilitating spine injuries and healing back pain - Dr. Stuart McGill. They discuss a variety of topics including: Dr. McGill's [actual] stance on "flexing the spine"; Atlas Stone lifting technique [and the loads it places on the spine]; Is direct ab/core training necessary?; Best movements for developing 'high performance' core strength; The 3 exercises that injure the most people [and ultimately bring them to Dr. McGill's clinic]; Has there been any "new findings" in back health over the last 3-5 years?; The top characteristics of the world's highest achievers; Simple/everyday actions for improving low back health...and Much ΩMORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Back Mechanic & other books by Stu McGill: https://www.backfitpro.com/books/ Stu McGill's website: https://www.backfitpro.com/ CPPS certification: https://cppscoaches.com/ [*Use coupon: JOED20] Today's sponsor: Hellowater [*Use coupon: DEFRANCO]
Released:
Feb 10, 2022
Format:
Podcast episode
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