#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!

#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!: On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to... by Joe DeFranco's Industrial Strength Show

84 min listen

#471 Power Development for All Ages & Skill Levels: This week [in honor of the digital re-release of ] Smitty joins Joe D. to discuss all things power development. Highlights from their conversation include: The making of "POWER!" (Behind-the-scenes insight); Programming Heavy Ass Sled Drags;... by Joe DeFranco's Industrial Strength Show

92 min listen

#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!: Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount... by Joe DeFranco's Industrial Strength Show

63 min listen

#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand: This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices... by Joe DeFranco's Industrial Strength Show

104 min listen

#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!: Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) Is walking considered exercise? 2) The honest truth about [what happens to your body] when you turn 40! 3) Is... by Joe DeFranco's Industrial Strength Show

79 min listen

#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!: This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPICS INCLUDE: 1) Is it detrimental to train a muscle group if it's still sore from the... by Joe DeFranco's Industrial Strength Show

70 min listen

#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]: After 8.5 years, the Industrial Strength Universe FINALLY gets to meet "the man behind the intro music" - Orlando Rios! Joe & Orlando discuss a number of different topics during their 1-hour and 35-minute conversation. Highlights include: How... by Joe DeFranco's Industrial Strength Show

108 min listen

#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella: BIG SHOW THIS WEEK as Joe introduces Mike Stella to the Industrial Strength Universe! Mike is an expert movement evaluator, manual therapist, performance coach and the owner of The Movement Underground in Long Island, NY. Highlights from Joe &... by Joe DeFranco's Industrial Strength Show

121 min listen

#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!: Joe kicks off this week's episode with a quick recap of the first-ever Iron Business Weekend. He then shares some initial feedback from lifters who have started the new WS4SB 3.5 program. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's... by Joe DeFranco's Industrial Strength Show

81 min listen

#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program: This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings of their latest creation - "Westside for Skinny Bastards 3.5" - the revised/2024 edition of... by Joe DeFranco's Industrial Strength Show

121 min listen

#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!: This week Joe answers 3 listener questions. Specific topics include: 1) The TRUTH about fasting 2) The trade-off when training for "peak performance"/extreme goals 3) Is it necessary to have multiple revenue streams in order to be successful [in... by Joe DeFranco's Industrial Strength Show

64 min listen

#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]: This week's show includes 3 main topics/questions. First, Joe shares a story involving a conversation he recently had at Target with a former client. Although the interaction with his former client was brief, it included a valuable reminder/lesson... by Joe DeFranco's Industrial Strength Show

58 min listen

#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!: This week Joe answers 5 questions from his listeners. TOPICS INCLUDE: 1. Thoughts on Lu Raises for the rotator cuff 2. Should you include rotator cuff strengthening exercises in your warm-up or will they fatigue your shoulders and lead to... by Joe DeFranco's Industrial Strength Show

75 min listen

#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry!: This week Joe welcomes Iron Business Blueprint co-founder & owner of Tutela Training Systems, , back to the Industrial Strength Show! After some back and forth banter regarding the NJ weather and Joe's podcast studio upgrade - Joe &... by Joe DeFranco's Industrial Strength Show

88 min listen

#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!: This week Joe kicks off the show with some exciting news for gym owners... He then adds a new company to his "Sh*t List" before answering 4 listener questions. TOPICS INCLUDE: 1) Rating the 4 most important training variables [for building muscle]; 2)... by Joe DeFranco's Industrial Strength Show

80 min listen

#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!: Joe kicks off this week's show with some behind-the-scenes insight into what his [terrible] "recording schedule" is like most weeks lol... He then shares some exciting news regarding the original Industrial Strength Show studio, announces this month's... by Joe DeFranco's Industrial Strength Show

84 min listen

#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!: This week Joe introduces a brand new monthly segment that he's adding to the podcast: "Joe D's Brutally Honest, Unapologetic Product Reviews". After explaining the premise behind the new segment & reviewing his first product - Joe answers 3... by Joe DeFranco's Industrial Strength Show

76 min listen

#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar: This week Luka Hocevar makes his [long-overdo] Industrial Strength Show debut! Luka is the owner of Vigor Ground Fitness & Performance in Seattle, WA, where he has personally coached over 3000 clients - from the highest level professional athletes... by Joe DeFranco's Industrial Strength Show

87 min listen

#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!: Surprise! Surprise! After telling his audience that he'd be taking the week off [to rest his voice] Joe D. hops on the mic for this "bonus" edition of the Industrial Strength Show! He spends the first 10 minutes of the podcast updating the audience on... by Joe DeFranco's Industrial Strength Show

48 min listen

#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]: Joe kicks off the final show of 2023 by updating the audience on his mystery/chronic laryngitis... He then reads the best iTunes review of the year and announces January's [extended] "MuscleUp" before getting into this week's main... by Joe DeFranco's Industrial Strength Show

58 min listen

#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!: Joe D. is still fighting laryngitis but he refused to miss this week's pre-Christmas show! He opens the show by announcing the 5 winners of his "Gift of Gainz Giveaway" on Instagram. He then fills the audience in on the that he's starting... by Joe DeFranco's Industrial Strength Show

79 min listen

#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis]: After contemplating cancelling this week's show [due to "laryngitis"], Joe decides to suck it up, grab the mic, and help solve his audiences' biggest training & nutrition problems! Specific topics include: 1) How NOT to 'fly off the rails'... by Joe DeFranco's Industrial Strength Show

79 min listen

#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!: Joe opens the show by announcing this month's "MuscleUpDecember" sale. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's 3 favorite [insanely effective] coaching cues for teaching the box squat, bench press and deadlift 2) The... by Joe DeFranco's Industrial Strength Show

86 min listen

#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!: This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does... by Joe DeFranco's Industrial Strength Show

69 min listen

#447 Giving the Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!: On this week's Thanksgiving edition of the Industrial Strength Show, Joe gives his audience the "gift of gainz"! He spends the first 20 minutes of the podcast revealing all the special "Black Friday" deals he's offering on... by Joe DeFranco's Industrial Strength Show

71 min listen

#446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!: This week Joe welcomes Ben Bruno back to the show - and like his previous 2 appearances - Ben does NOT disappoint! Highlights from their conversation include: Do you need to lift in order to become a great trainer; Have celebrity clients ever had a... by Joe DeFranco's Industrial Strength Show

118 min listen

#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!: This week Joe covers 2 main topics. First he explains his definition of "longevity training". [He also distinguishes the difference between his "longevity-based muscle building" workouts versus most "mainstream" hypertrophy programs.] Then, Joe... by Joe DeFranco's Industrial Strength Show

71 min listen

#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!: Joe kicks off this week's show by announcing this month's "MuscleUp" sale, reading a winning iTunes review, then asking the audience for their "new merch suggestions". He then gets into today's main training content. TOPICS INCLUDE:... by Joe DeFranco's Industrial Strength Show

68 min listen

#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!: Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCLUDE: 1) How, specifically, does aerobic training help power/speed athletes run faster, jump higher,... by Joe DeFranco's Industrial Strength Show

94 min listen

#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson: This week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of... by Joe DeFranco's Industrial Strength Show

83 min listen

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#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!

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