92 min listen
#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!
#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!
ratings:
Length:
86 minutes
Released:
Mar 25, 2021
Format:
Podcast episode
Description
This week's show consists of a 'mish-mash' of 3 different topics: 1. Joe gives an update on his shoulder rehab [which is also accompanied by a lesson about what it truly means to make "constant progress"] 2. Joe shares his thoughts on the Ryan Crowley "pec tear video" & the pros/cons of programming supra-maximal eccentrics 3. How to build/maintain muscle & burn fat in just 10 minutes a day! For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com Follow Joe D. on Instagram STRENGTH: Barbell Training Essentials DeFranco Insider
Released:
Mar 25, 2021
Format:
Podcast episode
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