#361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For!

#351 Fat Loss & Muscle Building Made Simple AF!: Joe kicks off the first episode of 2022 by following up on some of the "brain dump" topics he spoke about 5 weeks ago. Updates include: ReBuilt 2.0 product launch, NEW "DeFranco Diet Guide" details, DeFrancosNutrition.com relaunch, DeFranco's Gym... by Joe DeFranco's Industrial Strength Show

86 min listen

#272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes & More!: Joe kicks off this week's show by thanking the audience for all the Birthday & Father's Day wishes. He follows that up with some important announcements and then starts the show. Topics covered this week include: 1) Why do we tend to have strong... by Joe DeFranco's Industrial Strength Show

85 min listen

#290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!: Joe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-Season Training Advice for Athletes [including goals, common mistakes, exercise selection & sample... by Joe DeFranco's Industrial Strength Show

82 min listen

#419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!: On this week's show, Joe answers an interesting mix of questions from his audience. Main topics of discussion include: 1) Fasted Morning Cardio - Does it burn more fat than cardio performed later in the day (after you've eaten)? 2) Is Liver a... by Joe DeFranco's Industrial Strength Show

82 min listen

#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!: Joe kicks off this week's show with an update on the release of his newest program - ReBuilt 2.0! He then performs an [impromptu] "brain dump" to clear his head before answering 2 listener questions. The first question/topic covered is "tendon... by Joe DeFranco's Industrial Strength Show

79 min listen

#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!: Joe opens the show by announcing this month's "MuscleUpDecember" sale. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's 3 favorite [insanely effective] coaching cues for teaching the box squat, bench press and deadlift 2) The... by Joe DeFranco's Industrial Strength Show

86 min listen

#264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!: Joe starts this week's show with a brief recap of his "stinky situation" last night, then begins Part 1 of a 2-Part Q&A. Specific topics of discussion include: Joe's Top 3 "pillars" of becoming successful in the S&C industry; Joe's 8 favorite... by Joe DeFranco's Industrial Strength Show

82 min listen

#427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain & More!: This week's show starts with some exciting news for Californians, along with July's announcement! Joe then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's cRaZzY medical history [Will science ever be able to save his "butchered"... by Joe DeFranco's Industrial Strength Show

77 min listen

#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!: This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And... by Joe DeFranco's Industrial Strength Show

72 min listen

#378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More!: Joe kicks off this week's show by giving the audience an update on his dad and reading this week's winning iTunes review. He then shares a personal story regarding his recent health scare. Highlights from this episode include: Joe's history with high... by Joe DeFranco's Industrial Strength Show

86 min listen

#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!: Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answers 2 listener questions. Main topics of discussion include: 1) The Most Underrated Exercises for... by Joe DeFranco's Industrial Strength Show

81 min listen

#268 How To Prepare for the Army Combat Fitness Test, The Best Way To Train After a Layoff & More!: This week's show kicks off with a few special announcements (which includes new gifs & free gifTs), then Joe starts the show. On today's episode Joe discusses 3 main topics: 1) The Best Way To Train After a Layoff 2) How To Prepare for the... by Joe DeFranco's Industrial Strength Show

97 min listen

#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!: This week's show consists of a 'mish-mash' of 3 different topics: 1. Joe gives an update on his shoulder rehab [which is also accompanied by a lesson about what it truly means to make "constant progress"] 2. Joe shares his thoughts on the Ryan Crowley... by Joe DeFranco's Industrial Strength Show

86 min listen

#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!: This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does... by Joe DeFranco's Industrial Strength Show

69 min listen

#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!: This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to include any kind of overhead pressing. 2 - The hack Joe recommends to all "fat bastards" who have a... by Joe DeFranco's Industrial Strength Show

75 min listen

#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!: Joe kicks off this week's show with a "NEW MERCH" announcement! He then answers 4 listener questions. TOPICS INCLUDE: 1) How to get the most out of 3 hours of exercise per week 2) Determining when to focus on stability vs mobility 3) Joe shares his... by Joe DeFranco's Industrial Strength Show

77 min listen

#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!: This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up?]; Joe's [current] GO-TO upper body exercises for hypertrophy and joint longevity; Weight Vest... by Joe DeFranco's Industrial Strength Show

87 min listen

#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!: This week Joe answers 2 listener questions and then concludes the show with a "special request" overrated/underrated segment. The main topic you'll hear Joe discuss today is "How To Make Push-ups Great Again". Joe explains why he feels it's a major... by Joe DeFranco's Industrial Strength Show

93 min listen

#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!: This week Joe answers 3 listener questions. Specific topics include: 1) The TRUTH about fasting 2) The trade-off when training for "peak performance"/extreme goals 3) Is it necessary to have multiple revenue streams in order to be successful [in... by Joe DeFranco's Industrial Strength Show

64 min listen

#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!: After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic Hamstring Curls] 2) Joe takes the audience through "A Day... by Joe DeFranco's Industrial Strength Show

74 min listen

#302 Life/Longevity Lessons from my 102-Year-Old Grandmother: Joe dedicates the first half of this week's show to his 102-year-old grandmother [who passed away this week]. He shares the Top 3 "life lessons" he learned from her, as well as 2 "health tips" she shared with him on her 100th birthday. After Joe's... by Joe DeFranco's Industrial Strength Show

77 min listen

#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!: This week Joe introduces a brand new monthly segment that he's adding to the podcast: "Joe D's Brutally Honest, Unapologetic Product Reviews". After explaining the premise behind the new segment & reviewing his first product - Joe answers 3... by Joe DeFranco's Industrial Strength Show

76 min listen

#397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More!: Joe D. kicks off this week's show with some "DeFranco Family life updates" before answering a few listener questions. This week's topics include: 1) Joe's reaction to Liver King's apology 2) Have Joe's views on the Box Squat changed since the pendulum... by Joe DeFranco's Industrial Strength Show

77 min listen

#279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!: Joe opens this week's show by providing an update on his 102-year-old grandmother's health. He then begins Part 2 of the Q&A he started last week. This week's portion of the Q&A consists of a deep dive on the following two questions/topics:... by Joe DeFranco's Industrial Strength Show

69 min listen

#358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days" & More!: Joe kicks off this week's show by thanking the audience for all their love and support [after hearing the news about Joe's dad] on last week's show. He then reads this week's winning iTunes review before answering listener questions. Q&A TOPICS... by Joe DeFranco's Industrial Strength Show

101 min listen

#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]: This week's show includes 3 main topics/questions. First, Joe shares a story involving a conversation he recently had at Target with a former client. Although the interaction with his former client was brief, it included a valuable reminder/lesson... by Joe DeFranco's Industrial Strength Show

58 min listen

#396 Predicting Liver King's Future, Soccer Training Discussion & More!: After kicking the show off with some announcements & special offers, Joe dedicates the majority of the podcast to 2 Hot Topics: The first topic discussed is Liver King and the leaked emails that have "shocked" the fitness industry! Joe shares his take... by Joe DeFranco's Industrial Strength Show

73 min listen

#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!: Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition to Joe's SH*T LIST, and praise for this week's sponsor. Joe then gets into the "training portion" of the show. TOPICS INCLUDE: 1)... by Joe DeFranco's Industrial Strength Show

93 min listen

#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!: Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCLUDE: 1) How, specifically, does aerobic training help power/speed athletes run faster, jump higher,... by Joe DeFranco's Industrial Strength Show

94 min listen

#323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Your Shoulder Mobility While Watching TV & More!: This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. SPECIFIC TOPICS INCLUDE: 1) How to stay hydrated and prevent low back pain when traveling 2) The... by Joe DeFranco's Industrial Strength Show

70 min listen

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#361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For!

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