92 min listen
#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
ratings:
Length:
87 minutes
Released:
Nov 11, 2021
Format:
Podcast episode
Description
This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up?]; Joe's [current] GO-TO upper body exercises for hypertrophy and joint longevity; Weight Vest training recommendations...and More! *For a full list of show notes & timestamps visit: www.IndustrialStrengthShow.com Important Links/People Mentioned Phil Daru's Elite Coaching | Fitness Business & Social Media Growth Summit Hyperwear Weight Vests Magic Spoon Four Sigmatic
Released:
Nov 11, 2021
Format:
Podcast episode
More Episodes from Joe DeFranco's Industrial Strength Show
#471 Power Development for All Ages & Skill Levels: This week [in honor of the digital re-release of ] Smitty joins Joe D. to discuss all things power development. Highlights from their conversation include: The making of "POWER!" (Behind-the-scenes insight); Programming Heavy Ass Sled Drags;... by Joe DeFranco's Industrial Strength Show