27 min listen
689 - Dr. Aaron Horschig (Squat University)
689 - Dr. Aaron Horschig (Squat University)
ratings:
Length:
55 minutes
Released:
Dec 20, 2021
Format:
Podcast episode
Description
Dr. Aaron Horschig, also known as Squat University on all social media platforms - where he has millions of listeners, readers, and subscribers, is easily the leading expert on not only squatting... but on the entire concept of bridging the gap between physical therapy and strength and conditioning.
He's a physical therapist by trade and an athlete by choice, making him one of the smartest lifters on the planet - saving one broken athlete at a time!
Today, you're going to learn how to move better for the rest of your life. PERIOD. We dive into the fundamentals of movement for athletes and gym enthusiasts, how to prevent injuries, strategies for mobility and stability, and so much more.
—-
THINGS MENTIONED:
- Rebuilding Milo (Newest Book)
- The Squat Bible
- Squat University Podcast
- Squat University YouTube
- Squat University Instagram
—-
Timestamps:
3:40 - Dr. Aaron Horschig Background and Story
11:00 - Why the name “Squat University”?
23:55 - R.I.C.E (Rest, Ice, Compression, Elevate)
32:00 - Mobility Stability Continuum
36:45 - Big 3
50:05 - Anti Rotation Movements for Injury prevention
54:45 - Where you can find Dr.Aaron Horschig and all of his content.
—-
Apply to join the TCM Team HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
—-
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION FOR THE PODCAST HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
----
Apply For Coaching: Click Here
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
He's a physical therapist by trade and an athlete by choice, making him one of the smartest lifters on the planet - saving one broken athlete at a time!
Today, you're going to learn how to move better for the rest of your life. PERIOD. We dive into the fundamentals of movement for athletes and gym enthusiasts, how to prevent injuries, strategies for mobility and stability, and so much more.
—-
THINGS MENTIONED:
- Rebuilding Milo (Newest Book)
- The Squat Bible
- Squat University Podcast
- Squat University YouTube
- Squat University Instagram
—-
Timestamps:
3:40 - Dr. Aaron Horschig Background and Story
11:00 - Why the name “Squat University”?
23:55 - R.I.C.E (Rest, Ice, Compression, Elevate)
32:00 - Mobility Stability Continuum
36:45 - Big 3
50:05 - Anti Rotation Movements for Injury prevention
54:45 - Where you can find Dr.Aaron Horschig and all of his content.
—-
Apply to join the TCM Team HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
—-
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION FOR THE PODCAST HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
----
Apply For Coaching: Click Here
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
Released:
Dec 20, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 2: Who is Cody Boom Boom?: In this episode, listen to coach Theo interview Cody. Find out the meaning behind his 'Boom Boom' nickname, hear about his own personal fitness journey and what got him into becoming a coach. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.co... by Tailored Life Podcast