Today Cody dives into a short list of 6 key factors and traits that help successful dieters keep the weight off after they finish their diets. In fact, these are not just hypothetical traits... They're BACKED BY SCIENCE. Literally, you can see the research cited below in this podcast description.
This podcast breaks down how to lose weight in a sustainable manner and how to sustain that weight loss long term, while giving you the exact action steps required to see these sustainable results, too.
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Shownotes:
Cognitive Restraint in Some Form
Self-Monitoring (Bodyweight, Measuring Food, etc.)
Regular Exercise
Structured Programs
Ability to Focus on Long-Term Goals
Social Support (Groups, Family, Compliments on Your Efforts, etc.)
MISC.Eat low-cal voluminous foods
Eat a high protein diet
Consume plenty fiber
Drink lots of water
Less snacks, more meals/feedings
Self value towards body
Healthy sleep patterns
Higher level of emotional intelligence

References: 
Fat Loss Forever
Successful weight loss among obese U.S. adults
The role of social support in weight loss maintenance
The Biggest Loser Thinks Long-Term
A decrease in physical activity affects appetite, energy, and nutrient balance in lean men feeding at libidum
How dieting makes some fatter
The effects of exercise on food intake and hunger

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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