In this podcast episode we talk about how exercise is not enough to reach your goals. Oftentimes, we find majority of people looking to lose weight, gain muscle, just focusing on exercise and not nutrition. This is a very serious topic and a ton of people could learn from it and make better progress by implementing these simple principles. Please leave a review and share this podcast with a friend or two! Online Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)