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    Fit, Healthy & Happy Podcast

    Fit, Healthy & Happy Podcast

    Fit, Healthy & Happy Podcast

    ratings:
    Length:
    598 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 598 episodes

    Title

    596: 7 Top Tips To Achieve A High Level Transformation

    In todays episode we give you seven tips to achieve a high level transformation as shar...

    15 minutes
    		May 09, 2024

    595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym Courtesy

    ➢ DM “SUMMER SHRED” last chance! (3 spots opened up)➢ Learn more about the summer shred...

    29 minutes
    		May 06, 2024

    594: Not Making Progress? Break Plateau's Easily With These Tips

    DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge ?Summary of episode:...

    20 minutes
    		May 02, 2024

    593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake

    ➢ Learn more & apply for the challenge- https://summershred.ca/ ?➢ Follow us on Instagr...

    33 minutes
    		Apr 29, 2024

    592: 7 Steps to Increase & Boost Your Metabolism

    Check out our website to learn more and apply- www.colossusfitness.comWhat is metabolis...

    15 minutes
    		Apr 25, 2024

    591: Motivation Monday - Minimalism, Thoughts On Meal Prep Delivery & Healthy Fast Food

    ➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/➢Ge...

    33 minutes
    		Apr 22, 2024

    590: 7 Pro Tips To Make Dieting Easy (TRY THESE)

    ➢ Website www.colossusfitness.com➢fast food survival guide- https://colossusfitness.lpa...

    15 minutes
    		Apr 18, 2024

    589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?

    ➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program➢...

    39 minutes
    		Apr 15, 2024

    588: Achieve Your Dream Summer Body With These 6 Steps

    DM “Summer Special” to @ ColossusFit on instagramLearn more about coaching: https://col...

    15 minutes
    		Apr 11, 2024

    587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises

    ➢ DM us “Summer special” last summer chance (3 spots) Welcome to Motivation Monday, whe...

    26 minutes
    		Apr 08, 2024