104 min listen
#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]
#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]
ratings:
Length:
58 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
This week's show includes 3 main topics/questions. First, Joe shares a story involving a conversation he recently had at Target with a former client. Although the interaction with his former client was brief, it included a valuable reminder/lesson that Joe shares with his audience. After hearing this story you'll be able to determine if your current training program is TRULY effective/functional or if it's doing more harm than good. [You'll also get the inside scoop on Joe's new "functional strength standard" LOL.] After Joe finishes "storytime" he answers two listener questions. These topics include: 1) The most effective way to execute warm-up reps/exercises 2) Is it a big deal if football players (and athletes in general) squat above parallel? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint [March cohort] Limber 11 (Mobility routine) Joe D's IG (@defrancosgym) Team Forever Strong [*Use code: STRONG150]
Released:
Feb 29, 2024
Format:
Podcast episode
More Episodes from Joe DeFranco's Industrial Strength Show
#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand: This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices... by Joe DeFranco's Industrial Strength Show