92 min listen
#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!
#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!
ratings:
Length:
83 minutes
Released:
Mar 21, 2019
Format:
Podcast episode
Description
This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the single best form of exercise to perform as you age (and why)? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Released:
Mar 21, 2019
Format:
Podcast episode
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