Most people have some sort of plan going into a workout, but there are 3 key things that need to be considered when creating that plan. Getting a bigger max set of chest-to-bar pull-ups won't necessarily improve your ability to do large sets during workouts, so you need to have a plan that takes into account all of the variables of the workout - like interference between movement patterns, overall level of metabolic fatigue, and your own characteristics as an athlete. It's also crucial to develop an intuition about when to suck it up and stick to your plan and when to call an audible and adjust on the fly. If you're not already subscribed to our newsletter, head over to www.legionsc.com and get with the program. You can follow us on Instagram as well for regular training tips and crunchy tactics: @legion.sc Show Notes: [00:17] Most people have some sort of plan going into a workout, but what are the 3 things you should be thinking about when coming up with a strategy? [07:33] The best time to learn what works best for you is during training. Here’s what you need to focus on. [17:10] How does overall metabolic fatigue impact fractioning strategies? And how do you know when you’re going to redline? [21:29] What is the balance between sticking to your plan – and being adaptable and adjusting on the fly?