Pacing is important in just about any workout, but it’s particularly crucial when there’s a heavy barbell looming. If you don’t have a good understanding of how quickly you can move with different weights in conditioning workouts, and if you don’t understand how long you need to rest between heavier attempts, you can end up getting chewed up pretty badly on these kinds of workouts - even if you’re strong enough to move the weight. How can athletes best learn to pace themselves on “heavy metcons” - and how do they actually get better at lifting heavy under fatigue? If you're not already subscribed to our newsletter, head over to www.legionsc.com and get with the program. You can follow us on Instagram as well for regular training tips and crunchy tactics: @legion.sc Show Notes: [00:15] How to pace for battery workouts or “heavy metcons” – and how to get better at them. [06:53] What do you need to think about to improve your battery? Hint: It’s not just about getting stronger. And, how should people who tend to be more explosive train their battery? [13:15] Why experience is one of the best teachers for pacing in “heavy” workouts – and how to train so that you can learn as much as possible. [20:39] Is there a difference between women and men in ability to do heavy weights in conditioning workouts? [25:16] How do tests of strength usually appear in CrossFit competitions? And – what should people do in their training sessions or in their next “heavy metcon” to get better?