Michele Fumagalli finally made it to the CrossFit Games as an individual in 2018 after several near misses at Regionals - and sitting out the 2016 to have a baby. But, her Games were cut short when she crashed on her bike a few yards from the finish line during the first event, fracturing her wrist and tearing multiple ligaments. Michele has made the transition from training like a professional athlete to training like an every day athlete. And, in her work as a registered dietitian with her consulting company Fit Plate Nutrition, she helps clients filter the noise on Instagram and blogs while focusing on the most important thing for their specific goals. Check Out More from Michele Here: Website: www.fitplatenutrition.com Instagram: @fumagalli_fitplate If you're not already subscribed to our newsletter, head over to www.legionsc.com and get with the program. You can follow us on Instagram as well for regular training tips and crunchy tactics: @legion.sc Show Notes: [01:22] Michele finally made it to the CrossFit Games in 2018 as an individual athlete – then broke her wrist on the first event. How did she deal with the disappointment? [09:09] How Michele stopped feeling sorry for herself after the 2018 CrossFit Games. [15:09] Michele’s transition from working in marketing for Gatorade to being a dietitian and working in oncology. And, what are the main differences between eating like a “professional athlete” and eating like an “every day athlete?” [26:45] What is the role of tracking for both elite athletes and for every day athletes? And what about for people who are in a “gray area” and are aspiring to be elite athletes? [34:27] How should people balance performance and aesthetic goals in their nutrition? [43:15] Why hard-charging, goal-driven people may not want to “back off” – even though it could be the most beneficial thing for them to do. [51:11] How does Michele work with clients in her practice? And, the importance of focusing on one thing to make long term progress.