If I had to LOSE 40 LBS in just 4 MONTHS...here is exactly what I would do (and you can too!).  ✅ TIMESTAMPS: 00:00 Introduction and Setting Goals for 2024  01:26 Introducing the 3 Day Shred Program  02:08 The Importance of Sustainable Lifestyle Changes 03:23 Challenging the Idea of Aging 04:13 The List for a Successful Transformation 05:07 The Viral Instagram Post 06:53 Coaching to Lose 40 Pounds in 40 Days 07:23 Stop Poisoning Your Body with Processed Foods 09:02 Planning Simple Meals with Whole Foods 12:26 The Importance of Protein, Carbohydrates, and Fat 22:02 The Benefits of Fasted Walks 23:38 Exercising with Weights or Body Weight Conditioning 25:16 Eating the Last Meal Three Hours Before Bed 25:56 Getting Sufficient Sleep 26:43 Surrounding Yourself with Positive Influences 28:38 Avoiding TV News and Celebrity Gossip 32:53 Smiling at Strangers and Offering Help 34:01 Weighing Yourself Daily and Judging Success by Daily Decisions 35:52 Staying the Course and Enjoying the Process  ____________________________________ ? FREE DOWNLOAD: Mike’s “3 DAY SHRED” Guide: https://start.thedolcediet.com/shred ? GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference  WORK WITH MIKE: Private Coaching spots now open: https://form.jotform.com/233095432727963 ? Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” and SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE  ? BOOK MIKE FOR SPEAKING ENGAGEMENTS, CONFERENCES & SEMINARS by contacting: Gabby@TheDolceDiet.com  ____________________________________ WHO IS MIKE DOLCE? Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields.  He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated )  Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com  Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.  When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting. Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."