59 min listen
#37: Skipping Steps
ratings:
Length:
27 minutes
Released:
Jan 6, 2020
Format:
Podcast episode
Description
Some athletes are able to get pretty good at CrossFit pretty fast. But, these athletes often find themselves hitting glass ceilings in their performance. Even though they are able to do most of the gymnastics movements, hit decent weights, and grit through conditioning workouts, they plateau earlier than they think they should. What’s going on here? Often, these athletes have skipped steps in their development and are able to compensate their way through training. To improve long-term, these folks need to be willing to go backwards in their training and rebuild. This can be a huge ego hit, and - to be frank - not everyone is mature enough to do it. If you're not already subscribed to our newsletter, head over to www.legionsc.com and get with the program. You can follow us on Instagram as well for regular training tips and crunchy tactics: @legion.sc Show Notes: [00:15] Some athletes are able to get pretty good at CrossFit pretty fast. But, what are some surprising ways that these athletes find glass ceilings on their performance? [7:41] People think of “compensation” as a bad thing, but better athletes are often better at compensating. Compensation isn’t just about lifting technique – how do some elite athletes compensate in their conditioning work? [17:41] Why taking a step back threatens athletes’ egos – and why the measurable aspect of CrossFit has a dark side that can have a negative impact on performance.
Released:
Jan 6, 2020
Format:
Podcast episode
Titles in the series (100)
#40: Michele Fumagalli (Fit Plate Nutrition): Michele Fumagalli finally made it to the CrossFit Games as an individual in 2018 after several near misses at Regionals - and sitting out the 2016 to have a baby. But, her Games were cut short when she crashed on her bike a few yards from the finish... by Legion Strength & Conditioning Podcast