59 min listen
#72: Incorporating Weightlifting Skill Work into CrossFit Training
#72: Incorporating Weightlifting Skill Work into CrossFit Training
ratings:
Length:
27 minutes
Released:
May 10, 2021
Format:
Podcast episode
Description
We recently received a question about improving weightlifting technique for CrossFitters — especially for folks who are trying to hit heavier lifts in conditioning workouts. It’s challenging to incorporate skill work into training in addition to the volume most athletes are already doing in order to get stronger and improver their conditioning. And, even if an athlete does make technical improvement, they often revert back to bad habits once they reach a certain weight threshold or once they’re tired enough in a conditioning piece. So, how should athletes think about incorporating weightlifting skill work into their CrossFit training? Luke has experience on the Burgener Strength (formerly CrossFit Weightlifting) seminar staff, so he breaks down some of his favorite ways to improve technique for CrossFitters. We also discuss the value and application of skill transfer exercises like snatch balances, overhead squats, and no hook/no feet/no touch snatch and clean variations. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. These interviews are posted in video format on YouTube as well. Show Notes: [0:13] Ways to incorporate weightlifting skill work into CrossFit training: EMOMs, special exercises, etc. How to blend technique work with lifting heavy and doing metcons. [10:27] Improving your “worst possible performance” is more important for most than improving your “best possible performance” [18:13] The role of squatting and snatch balances in improving weightlifting numbers. And, there’s not one “special exercise” or “special cue” that will fix technique issues.
Released:
May 10, 2021
Format:
Podcast episode
Titles in the series (100)
#40: Michele Fumagalli (Fit Plate Nutrition): Michele Fumagalli finally made it to the CrossFit Games as an individual in 2018 after several near misses at Regionals - and sitting out the 2016 to have a baby. But, her Games were cut short when she crashed on her bike a few yards from the finish... by Legion Strength & Conditioning Podcast