26 min listen
#86: Injury and Pain (Part 3)
#86: Injury and Pain (Part 3)
ratings:
Length:
24 minutes
Released:
Jan 3, 2022
Format:
Podcast episode
Description
In episode 86 of the Legion Strength and Conditioning podcast, Jon, Luke, and Todd continue their mini-series on injury and pain. This discussion focuses on recovering from injury and the return to play process. Athletes and coaches often overreact to an injury, either pushing through pain and discomfort too much or, on the other end, catastrophizing and freaking out. Strategies for injury management differ between acute injuries and chronic injuries, and the guys talk about what these strategies might look like for a competitive athlete. Check out this episode to learn more about how to effectively use bulletproofing methods in training, how you might be able to find something to work on while injured, and how to build resiliency. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcast are posted in video format on YouTube as well. Show Notes: [3:00] Working through injuries and managing pain while training with chronic issues [4:00] Managing chronic tendinopathy while still practicing your sport [5:00] Overreactions to injury [7:30] Unrealistic expectations for return to play [9:00] How to build back into training [10:00] The importance of training around an injury [12:30] The drawbacks of compartmentalizing injuries too much [14:30] Bulletproofing without reducing overall training volume [15:35] Jon’s adventures with bulletproof coffee [16:25] Todd’s opinion of Dave Asprey [17:00] When athletes overvalue ‘bulletproofing’ [18:15] Specializing in movement training benchmarks [19:30] Keeping diversity in your training versus specializing [21:45] Using movement training to add volume to a competitor’s program [22:55] Putting athletes in a position to improve their resiliency
Released:
Jan 3, 2022
Format:
Podcast episode
Titles in the series (100)
#35: How to Split up your Reps: Most people have some sort of plan going into a workout, but there are 3 key things that need to be considered when creating that plan. Getting a bigger max set of chest-to-bar pull-ups won't necessarily improve your ability to do large sets during... by Legion Strength & Conditioning Podcast