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#64: Planning for the 2021 Open

#64: Planning for the 2021 Open

FromLegion Strength & Conditioning Podcast


#64: Planning for the 2021 Open

FromLegion Strength & Conditioning Podcast

ratings:
Length:
40 minutes
Released:
Jan 18, 2021
Format:
Podcast episode

Description

While we are still waiting for some details to be announced, the 2021 CrossFit Games season is starting to take shape. In an ideal world, we will see the best aspects of the Regionals system and the best aspects of the Sanctionals system combine. In a less than ideal world, Covid will throw a wrench in the 2021 season much like it threw a wrench in the 2020 season. With the uncertainty in the air, how should athletes approach training for the 2021 Open? What should change for people who are prioritizing The Open compared to people who know they stand a good chance of making it to the Semifinals? If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. You can follow us on Instagram as well for regular training tips and crunchy tactics: @legion.sc Show Notes: [00:13] Quick breakdown of the announcements for the structure for the 2021 CrossFit Games season. [07:40] How should athletes approach The Open vs the Quarterfinals vs the Semifinals? [17:20] How will the semifinals era compare to the Regionals era? [23:04] Adapting to potential shifts in the season structure based upon new announcements and the situation with Covid. [32:00] What is Jon doing for his athletes—some of whom are prioritizing the Open, some of whom are prioritizing the Quarterfinals, and some of whom are prioritizing the Semifinals? How should people think about training for and peaking for The Open?
Released:
Jan 18, 2021
Format:
Podcast episode

Titles in the series (100)

Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.