We've got some more great questions on this month's 2:00 Drill. We're talking through low intensity for CrossFitters, constructing a useful warm-up, what to say to an athlete right before a performance, and more!Find us on Social: Ben | PatrickJump to:02:15 - Understanding the difference between Identity and actions06:20 - Being an introvert in a CrossFit gym08:10 - Handling a coach's advice you don't agree with11:10 - Working with an athlete who doesn't focus13:25 - Training at low intensity in CrossFit16:45 - Breaking the habit of taking long breaks in WODs19:30 - Refueling after an evening workout21:30 - Choosing the right style of handstand walking24:00 - Finding a coach for afternoon classes28:05 - Warming-up well33:25 - Coaching during performance37:05 - Paying attention to what business competitors are doingAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach. You can find out more about what he's working on here.