These days, I'm no longer training for peak performance, but for longevity and function. In this episode, we break down the ten principles you should be focused on in the gym if you want to do the same.Find us on Social: Ben | PatrickJump to:07:45 - Don’t exceed physical or psychological tolerance13:50 - Emphasize range of motion16:30 - Train with loads18:10 - Think movement, not muscles19:15 - Exercise on your feet22:30 - Optimize hip function26:10 - Optimize shoulder function31:40 - Incorporate horizontal displacement34:50 - Vary your training37:00 - Respect progressive overload & intensityAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.