40 min listen
Ep. 378 - Q&A: Influencers To Follow, Collagen, Daily Weigh In's, and More...
Ep. 378 - Q&A: Influencers To Follow, Collagen, Daily Weigh In's, and More...
ratings:
Length:
68 minutes
Released:
Feb 7, 2020
Format:
Podcast episode
Description
Today is LITERALLY a jam packed episode... we did it rapid fire style and answers A TON of questions!
Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE.
This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
----
Timestamps:
18:40 - If you weigh yourself daily what is an acceptable fluctuation of your weekly average in maintenance?
21:00 - Thoughts on workout structure when writing your own training program?
27:02 - You posted a while back that collagen could be counted as calories but not necessarily for protein - just wondering if you could expand on that?! Thank you for all you do and share! You are so amazing! LOVE your podcast!
29:50 - If you want to switch out some HIIT cardio in place of steady state cardio, about how much would be equal the other?
33:30 - How to know if you are following the right fitness pages/influencers. What to look for?
40:45 - I did a bodybuilding comp (female bikini) in summer. Now my goal is to build back up my running and endurance. How can I still continue to maintain strength while focusing more on conditioning and aerobic performance, as well?
42:50 - Ingredients and dosages for the perfect make-your-own pre-workout/intra workout drink? To save money!
45:00 - Favorite cheat meal ever?
49:05 - When getting a new coach, what should a client ask?
53:45 - What do you see BBP in 3 years?
58:12 - Do you need a post workout meal?
58:29 - Better Episode. Kenny Rogers Roasters or Pirate Shirt?
59:15 - What are your thoughts on bro splits?
1:00:20 - Suggestions of Courses to become a coach?
1:01:45 - In firefighting training and not recovering. Subs for strength?
1:01:59 - What do you have clients do when stress leads to cravings or over eating?
1:02:23 - Just started working out for the first time ever. How long will it take to start seeing a difference?
1:03:02 -
1:04:10 - Have a work project coming up that is 60 hours a week for 5 weeks. How to adjust training?
1:04:52 - Intermittent fasting when training hard in the morning with Crossfit?
1:05:01 - When you went skinny fat, how did you fix it?
----
THINGS MENTIONED:
Sleep Podcast 1 with Greg Potters
Sleep Podcast 2 with Amy Bender
www.tailoredcoachingmethod.com (NEW SITE!)
The Tailored Coaching Brand Video
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/links
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching
----
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE.
This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
----
Timestamps:
18:40 - If you weigh yourself daily what is an acceptable fluctuation of your weekly average in maintenance?
21:00 - Thoughts on workout structure when writing your own training program?
27:02 - You posted a while back that collagen could be counted as calories but not necessarily for protein - just wondering if you could expand on that?! Thank you for all you do and share! You are so amazing! LOVE your podcast!
29:50 - If you want to switch out some HIIT cardio in place of steady state cardio, about how much would be equal the other?
33:30 - How to know if you are following the right fitness pages/influencers. What to look for?
40:45 - I did a bodybuilding comp (female bikini) in summer. Now my goal is to build back up my running and endurance. How can I still continue to maintain strength while focusing more on conditioning and aerobic performance, as well?
42:50 - Ingredients and dosages for the perfect make-your-own pre-workout/intra workout drink? To save money!
45:00 - Favorite cheat meal ever?
49:05 - When getting a new coach, what should a client ask?
53:45 - What do you see BBP in 3 years?
58:12 - Do you need a post workout meal?
58:29 - Better Episode. Kenny Rogers Roasters or Pirate Shirt?
59:15 - What are your thoughts on bro splits?
1:00:20 - Suggestions of Courses to become a coach?
1:01:45 - In firefighting training and not recovering. Subs for strength?
1:01:59 - What do you have clients do when stress leads to cravings or over eating?
1:02:23 - Just started working out for the first time ever. How long will it take to start seeing a difference?
1:03:02 -
1:04:10 - Have a work project coming up that is 60 hours a week for 5 weeks. How to adjust training?
1:04:52 - Intermittent fasting when training hard in the morning with Crossfit?
1:05:01 - When you went skinny fat, how did you fix it?
----
THINGS MENTIONED:
Sleep Podcast 1 with Greg Potters
Sleep Podcast 2 with Amy Bender
www.tailoredcoachingmethod.com (NEW SITE!)
The Tailored Coaching Brand Video
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/links
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching
----
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Released:
Feb 7, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 6: How to get a bigger butt: Coach Cody and Theo teach you how to build a bigger butt, including go-to exercises that will fire your glutes. Other topics covered include resetting & maintaining your body weight set point as well as a discussion about fasting. Cody “Boom Boom” McBr... by Tailored Life Podcast