19 min listen
#330: Q+A – Body Fat Reducing and Weight Staying The Same, Re-composition vs Bulk/Shred Cycles, Reasons For Food Cravings, My Past and Future Business…
#330: Q+A – Body Fat Reducing and Weight Staying The Same, Re-composition vs Bulk/Shred Cycles, Reasons For Food Cravings, My Past and Future Business…
ratings:
Length:
66 minutes
Released:
May 24, 2021
Format:
Podcast episode
Description
Today’s podcast is Solo Q+A. All of today’s questions have come in through my Instagram page. Enjoy. Surely if you’re dropping body fat, your weight would drop also as a result? 01:50 Thoughts on body recompositions vs bulk/shred cycles? 13:21 Thoughts on a ‘treat’ every to keep on track long term? 22:16 Are you gaining any muscle while running 15km after your workouts? 28:54 If you weren’t a PT what would your next favorite career be? 33:22 What were your expectations as a new PT in how successful your business would become? 38:35 Do you ever get cravings? Chocolate etc. if so how do you handle it? 45:24 What do you think is the unhealthiest habit in society these days – physical and mental? 54:48 New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Released:
May 24, 2021
Format:
Podcast episode
Titles in the series (100)
BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell: Today’s guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell. We covered everything from Kevin's battle with mental health that left him beat and broken to getting a 1st class... by The Brian Keane Podcast