-       Find your why and life purpose: What do you wake up thinking about, what do you go to bed dreaming about? -       Find the right network: You are the average of the 5 people you spend the most time with. Its critical that your first network support your vision and champion everything you do. -       Set small daily goals and always keep the end in mind. -       Be persistent. “Water doesn’t cut through rock by strength, it does it by being persistent”     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.