32 min listen
#466: The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition)
#466: The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition)
ratings:
Length:
45 minutes
Released:
Jan 1, 2024
Format:
Podcast episode
Description
Happy New Year to everybody! We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way. Drop a rating and a review for this podcast if the episode helped you. Do set resolutions but DO NOT train 7 days a week 01:33 Do throw out the boxes of chocolates but DO NOT crash diet 09:02 Do join a program or get a coach (for the month) but DO NOT sign up for a year’s gym membership 16:29 Do strength train but DO NOT get a fat-burning supplement 22:47 Do something you enjoy but DO NOT let that be the only thing! 36:24 Lose Fat and Tone Up At The Same Time Program: https://briankeanefitness.com/bkf-online/ The Fitness Mindset: https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1YAGY1NLNTR2J&keywords=the+fitness+mindset&qid=1703151366&sprefix=the+fitness+mindse4et%2Caps%2C70&sr=8-1 The Keane Edge: https://www.amazon.co.uk/Audible-The-Keane-Edge/dp/B09MMCBL8G/ref=sr_1_1?crid=1PA0EUAAVIFXA&keywords=the+keane+edge&qid=1703151387&s=audible&sprefix=the+keane+edge%2Caudible%2C80&sr=1-1
Released:
Jan 1, 2024
Format:
Podcast episode
Titles in the series (100)
BKF Ep 10: How To Create New Habits and Break Old Ones: “We are what we repeatedly do” – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the... by The Brian Keane Podcast