So many people make the mistake of thinking that the key to feeling more confident and feeling leaner is to eat less and exercise more... This couldn't be further from the truth and I don't want you to make this critical mistake heading into a new year. There's a better way to achieving the body you want and feeling your absolute best. The two biggest issues we see with clients coming into VGFN: what they were doing in the past might have caused them to get to where they are now which is ultimately not where they want to be and eating less and exercising more isn’t actually a plan. In today's episode, we are going to share the best approach on HOW TO lose weight in 2023 sharing our simple 4 step formula AND we have an exciting FREE opportunity for you that you won't want to miss!  Time Stamps: (1:15) Episode 100!! (2:15) Drawing the Winner for Our Giveaway! (3:03) Congrats to Jenna! (4:25) We Love New Years (9:27) “I Used to Be” (13:09) Eating Less and Exercising More Isn’t A Plan (20:45) What is The Best Way to Lose Weight in 2023? (24:42) Why Do You Want the Goal? (26:24) The Plan and Action Steps (27:02) Our 4 Step Formula (28:27) Our Free Metabolism Challenge on January 9th (31:20) Please Share, Rate, and Review---------------------Join Our 5-Day Metabolism Reset Challenge - https://vanessagfitness.kartra.com/page/Azd23---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!