Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. Over the last few weeks, I have been battling with my own body image struggles, and hiding from the scale/ mirror terrified of what's in front of me. There have been late nights of "binge-like" thoughts running through my mind, thoughts of self-sabotage; but I will not give up on myself. I am embracing these struggles, and attacking them one by one.We all have issues, some people might be more aware than others, but none of us are perfect.Join us in today's episode as we open the door to my body image struggles but most importantly what steps I'm taking to help me get out of this situation.---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!