So many girls come to me with the same questions...- Why do I still get food cravings? - How do I stop giving into my food cravings?- Do I need to cut out all of my favorite foods?Any of these sound familiar?  Join us in today's episode, as we share our experiences with treat foods and how to break our current beliefs around the idea of "bad foods". Plus, we give you tangible examples and strategies to allow you to enjoy the foods you love once and for all without worrying about falling off track or risk ruining your diet! ---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Download FREE: Craving Killers Recipe Book---------------------Follow @vanessagfitness and @teamvgfn on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!