Millions of women have thyroid disorders, but most either don’t know they have it or don't know what to do about it once receiving their diagnosis. This is why so many of us are stuck feeling tired, brain-fogged, and unable to control our weight!Alex Long, VGFN Head Dietician, was one of those women before learning the simple nutrition and lifestyle interventions that she now brings to our clients who struggle with thyroid and autoimmune disorders. Today Vanessa and Alex talk about their own experiences with Autoimmune Disease, and share how YOU can take charge of your whole-body health without cutting out your favorite foods.Follow Alex @alex.undefined_---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!